Zeeshan Haider Introduction
Research indicates that for children with autism, participating in physical activities for over 20 minutes has been proven to reduce stereotypical behaviors, hyperactivity, and aggression. Incorporating exercise not only helps these children better connect with their environment but also promotes weight loss and overall health. This article explores five full-body exercises for autistic children designed to enhance coordination, strength, endurance, and body awareness in autistic kids.
Bear Crawls
Bear crawls prove excellent for cultivating body awareness, improving coordination, and building strength in the trunk and upper body. Follow these steps:
- Commence by positioning yourself on all fours, placing hands under the shoulders and knees under the hips.
- Extend legs slightly and walk using both hands and feet across the floor.
- Maintain the position and walk backward.
- Vary speed and direction for optimal results.
- If needed, hands-on guidance at the hips can provide additional support.
Medicine Ball Slams
This exercise is ideal for increasing core strength, balance, and coordination. Here’s how to do it:
- Stand holding a medicine ball overhead with straight arms.
- Slam the ball down with force, bending at the knees to pick it up.
- Repeat the movement 20 times.
- Make it more challenging by targeting a specific spot or increasing the ball’s weight.
Unlocking potential through purposeful play, beneficial exercises for autistic children nurture growth, fostering a world where every movement is a step toward strength, confidence, and boundless possibilities.
Dr. Maureen Dunne
Star Jumps
Star jumps are versatile full-body exercises that improve cardiovascular endurance, leg and core strength, and body awareness. Follow these steps:
- Start in a squatting position with arms tucked in.
- Jump up, extending arms and legs wide into an X.
- Return to the starting position on landing.
- Repeat for up to 20 repetitions.
Arm Circles
A beneficial upper-body exercise that increases flexibility and strength in the shoulders and back. Here’s how to do it:
- Stand with feet shoulder-width apart, arms extended to the side.
- Make small circles with the hands, gradually increasing size.
- Repeat 20 times in each direction.
Mirror Exercises
Encouraging interaction and coordination, mirror exercises involve mimicking a partner’s movements. Follow these steps:
- Face a partner with hands by your side.
- Mimic your partner’s slow arm movements.
- Incorporate touches for added feedback.
- Extend the activity to include other body parts like the head, trunk, and legs.
Pro Tips to Start Exercises for autistic children
- Before initiating any exercise program, it’s advisable to consult with a doctor.
- Initiate the exercise at a low intensity and progressively increase it over time.
- Monitor for signs of fatigue and ensure the child is well-hydrated and rested.
Conclusion
Regular exercise offers numerous benefits for autistic children, including reducing negative behaviors, enhancing mood, improving coping skills, and overall quality of life. As you embark on this journey, remember to tailor exercises to your child’s needs, always prioritizing a supportive and positive environment.
